benchpress
07 Nov 2014

How to Bench Press – 4 Fundamentals

Everyone who has ever touched a weight has most likely been asked how much they can bench. The bench press is arguably the most popular exercise because it not only develops the chest but also the triceps and anterior delts too.

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muscleandendurance
05 Nov 2014

Does Cardio Burn Muscle?

Endurance training and building muscle do not always go hand in hand! While it is possible to do both, you should understand that the level of muscle you will maintain would not have you looking like a bodybuilder.

Lauren Jacobsen 0
intensity
29 Oct 2014

7 Ways to Increase Energy During Your Workout

When it comes to making changes to your physique, you probably already know it’s not achievable without having consistent and intense workouts! If you come to the gym feeling tired, unmotivated and are just ‘going through the motions’ chances are you are not going to see too much results.

Lauren Jacobsen 0
blog-hd-transform
27 Oct 2014

7 Stages of a Successful Fitness Transformation

The time has come when you have finally decided to make a change for a healthier lifestyle, drop a few unwanted pounds and start to feel and look your best. That’s fantastic because making this decision is the first and most difficult step.

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4 Rules for How to Build Muscle
22 Oct 2014

4 Rules for How to Build Muscle

More and more bodybuilders and physique competitors these days have discovered that eating to just gain weight is not the most effective or healthy way to pack on muscle. Actually, the real secret is to start living a fit and healthy life everyday – eat the right foods for building muscle and keeping lean all the time.

Lauren Jacobsen 0
rebound
20 Oct 2014

How to Avoid the Rebound Effect

So the day has come, you’ve stepped on the stage, you nailed your routine and/or posing, all that hard work, dedication and determination has finally come to an end. Now what?

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contestprep-01
15 Oct 2014

5 Rules for Contest Prep

With the weather breaking, for some its cottage time, patio’s, cocktails, BBQs and much more, but for a rare select few of us, its that time to hit the gym even harder! Its fitness and bodybuilding competition season!

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bouldershoulder
29 Sep 2014

6 Fundamental Shoulder Exercises

Without a pair of massive shoulders you can forget about obtaining that awe inspiring physique that sets you apart from the rest.

Lauren Jacobsen 0